Measure |
Count |
Step |
Part I |
|
|
1 |
SQQ |
Facing LOD step forward on R foot (S), touch ball of L foot
in front of R foot (Q), transfer weight onto L foot (Q) |
2-3 |
|
Repeat measure 1 two times |
4 |
SQQ |
Step on R foot forward, while turning to face center (S),
bounce on R foot while lifting L knee forward (Q), stamp L foot next to
R foot (no weight) Q |
5-8 |
|
Repeat measures 1-4 with opposite footwork and direction |
Part II |
|
|
1-3 |
|
Repeat Part I, measures 1-3 |
4 |
SQQ |
Turning to face center, step on R foot in place while keeping
weight on ball of L foot and turning left heel in (twizzle step) (S), step
on L foot in place (Q), step on R foot behind L foot (Q) |
5 |
SQQ |
Step on L foot (S), bounce on L foot while lifting R knee
forward (Q) touch R foot next to L foot (no weight) |
6 |
SQQ |
Step on R foot next to L foot (S), bounce on R foot while
lifting L knee forward (Q), step on L foot next to R foot while kicking
R leg forward with straight knee (Q) |
7 |
SQQ |
step on R foot next to L foot while kicking L leg forward
with straight knee (S), step on L foot next to R foot while kicking R leg
forward with straight knee (Q), step on R foot next to L foot while kicking
L leg forward with straight knee (Q) |
8 |
SQQ |
Step on L foot next to R foot (S), bounce on L foot while
lifting R knee forward(Q), stamp R foot next to left foot (Q) |
Part III |
|
|
1-4 |
|
Starting phrase |
5 |
SQQ |
Step on L foot to L (S), bounce on L foot (Q), step on R foot
across L foot (Q) |
6 |
SQQ |
Step on L foot in place (S), step on R foot to R (Q), step
on L foot behind R foot (Q) |
7 |
SQQ |
Step on R foot to R (S), step on L foot across R foot (Q),
step on R foot in place (Q) |
8 |
SQQ |
Step on L foot next to R foot (S), bounce on L foot while
lifting R knee forward (Q), stamp R foot next to left foot (Q) |
Part IV |
|
|
1-4 |
|
Starting phrase |
5 |
SQQ |
Step on L foot to L while turning slightly to the L lifting
R knee in front of L thigh (S), bring R knee in a sharp arc towards the
R while leaping on to the R foot. End up facing center (Q) step on L foot
next to R foot (Q) |
6 |
SQQ |
Step on R foot in place (S), bounce on R foot while lifting
left knee forward (Q), step on L foot backward (Q) |
7 |
SQQ |
Step on R foot in place (S), bounce on R foot while lifting
left knee forward (Q), touch L foot next to R foot (Q) |
8 |
SQQ |
Step on L foot next to R foot (S), bounce on L foot while
lifting R knee forward (Q), stamp R foot next to left foot (Q) |
Part V |
|
|
1-4 |
|
Starting phrase |
5 |
SQQ |
Step on L foot next to R foot (S), bounce on L foot, extending
R leg diagonally to R (Q), touch R heel in place (Q) |
6 |
SQQ |
Touch R heel forward (S), Step on R foot forward while extending
L leg diagonally to L (Q), touch L heel in place (Q) |
7 |
SQQ |
Touch L heel forward (S) Step on L foot forward, lifting R
foot slightly in back (QQ) |
8 |
SQQ |
Step on R foot backward (S), close L foot to R foot and bounce
(Q) bounce (Q) |