Measure |
Count |
Step |
Part I |
|
|
1 |
1-4 |
Sway R (1), hold (2), sway L (3), hold (4). |
2 |
1-4 |
Repeat measure 1. |
3 |
1-4 |
Step R on R foot (1), touch L foot next to R foot (2), step
L on L foot (3), touch R foot next to L foot (4). |
4 |
1-4 |
Step R on R foot (1), lift L leg (2), step L on L foot (3),
stamp R foot in front of L foot (4). |
5 |
1-4 |
Do one grapevine step to the L, starting by stepping on the
R foot in front of the L foot. |
6-7 |
1-4 |
Repeat measure 5 two times. |
8 |
1-4 |
Cross R foot in front of L foot (1), step on L foot to L (2),
close R foot to L foot without taking weight (3), hold (4). |
9-56 |
|
Repeat Part I six times |
Part II |
|
1 |
1-2 |
Step on R foot to R (1), step on L foot behind R foot (2),
step on R foot to R (3), step on L foot behind R foot (4). |
2 |
1-4 |
Step on R foot to R (1), step on L foot behind R foot (2),
step on R foot to R (3), stamp L foot (4). |
3-4 |
|
Repeat measures 1-2 with opposite footwork and in the opposite
direction. |
5-8 |
|
Repeat measures 1-4. |
9 |
1-4 |
Step on R foot (1), stamp L foot next to R foot (2), step
on L foot (3), stamp R foot next to L foot (4). |
10 |
1-4 |
Step on R foot to R (1), step on L foot behind R foot (2),
step on R foot to R (3), stamp L foot next to R foot (4). |
11-12 |
|
Repeat measures 9-10 with opposite footwork and in the opposite
direction. |
13-16 |
|
Repeat measures 9-12. |
17-56 |
|
Repeat Part II two and 1/2 times. |