Line dance, arms start in V-position. Meter 4/4
There is a 4 measure introduction
| Measure | Count | Step |
| Part I | ||
| 1 | 1-4 | Facing center, take 4 running steps forward,starting on the R foot. During these 4 beats, raise arms slowly to W-position |
| 2 | 1-2 | Make a small leap onto R foot in place, while lifting the L foot off the ground (1) stamp the L foot (&), lift the L foot again, a little higher than before (2), stamp the L foot (&) |
| 3-4 | Step on L foot in place (1), step on R foot in place (&), step on L foot in place (2) hold (&) | |
| 3 | 1-4 | Do 2 step-hops going backward, starting on R foot |
| 4 | 1-4 | Take 4 steps backward, starting with R foot. During these 4 beats, lower hands back to V-position |
| 5-8 | Repeat measures 1-4 | |
| Part II | ||
| 1 | 1-2 | Make a small leap onto R foot in place, while lifting the L foot off the ground (1) stamp the L foot (&), lift the L foot again, a little higher than before (2), stamp the L foot (&) |
| 3-4 | Step on L foot in place (1), step on R foot in place (&), step on L foot in place (2) hold (&) | |
| 2 | Repeat measure 1 | |
| 3 | 1-2 | Repeat measure 1, counts 1-2 |
| 3-4 | Repeat measure 1, counts 1-2, with opposite footwork | |
| 4 | 1-2 | Leap onto R foot in place (1), step onto L foot in place (&), step onto R foot in place (2), stamp L foot (&) |
| 3-4 | Leap onto L foot in place (1), step on R foot in place (&), step on L foot in place (2), hold (&) | |
| 5-8 | Repeat measures 1-4 | |
| Part III | ||
| 1-2 (1-4) | Facing to the R, do a series of step-hops. The number alternates between 4 and 8 |
The whole dance is done 4 times. We like to end by leaping onto the R foot, while sharply lifting the L leg with the knee bent and the lower leg slanted in front of the R leg.