Circle dance, arms in V-position, hands held wherever possible. Meter 4/4
| Measure | Count | Step | |
| Part I | |||
| 1 | 1-4 | Step on R foot to R (1), close L foot to R foot (2), step on R foot to R (3), hop on R foot (4) | |
| 2 | 1-4 | Step on L foot across R foot, turning to face diagonally R (1), hop on L foot, turning to face center (2), step on R foot across L foot (3), step on L foot to L, turning to face LOD (4). | |
| 3 | 1-4 | Step backwards on R foot (1), hop on R foot (2), step backwards on L foot (3), hop on L foot (4). | |
| 4 | 1-4 | Step backwards on R foot (1), turning to face center, step on L foot to L (2), step on R foot across L foot (3), hop on R foot (4). | |
| 5-8 | Repeat measures 1-4 with opposite footwork and in opposite direction. | ||
| Part II | |||
| 1 | 1-4 | Facing center, step forward on R foot (1), hop on R foot (2), step forward on L foot (3), hop on L foot (4). | |
| 2 | 1-4 | Jump off of L foot, landing on both feet with R foot across L foot (1), jump, landing with feet apart (2), jump, landing with feet together (3), jump, landing on R foot (4). | |
| 3 | 1-4 | Step backwards on L foot (1), hop on L foot (2), step backwards on R foot (3), hop on R foot (4). | |
| 4 | 1-4 | Make complete three-step turn to the L, starting on L foot (1-3), hop on L foot (4). | |
| 5 | 1-4 | Step on R foot across L foot (1), step on L foot in place (2), hop on L foot (3), step on R foot to R (4). | |
| 6 | Repeat measure 5 with opposite footwork and in opposite direction. | ||
| 7 | 1-4 | Step on R foot to R, leaning to R (1), make complete three-step turn to L, starting on L foot and leaning to L on count 4 (2-4). | |
| 8 | 1-4 | Make complete three-step turn to R (1-3), step on L foot across R foot (4). | |
| 9 | 1-4 | Step on R foot to R, pivoting to face out of circle (3), step on L foot to L, turning to face LOD (2), run forward on R foot (3), run forward on L foot (4). | |
| Repeat Part I | |||
| Repeat Part II, measures 1-8 | |||
| Part III | |||
| 1 | 1-4 | Facing center, step on R foot to R, leaning to R with L leg sticking out to L (1), hop on R foot (2), hop on R foot again (3), step on L foot behind R foot (4). | |
| 2 | 1-4 | Step on R foot to R (1), step on L foot across R foot (2), hop on L foot with R leg sticking out to R (3), hop on L foot again (4). | |
| 3 | 1-4 | Make complete three-step turn to R (1-3), step on L foot across R foot (4). | |
| 4 | 1-4 | Step on R foot slightly to R (1), step backwards on L foot (2), close R foot to L foot (3), step forward on R foot (4). | |
| 5 | 1-4 | Run forward on R foot (1), run forward on L foot (2), run forward on R foot (3), run forward on L foot (4). | |
| 6 | 1-4 | Jump off of L foot, landing on both feet with R foot across L foot (1), jump, landing with feet apart (2), jump, landing with feet together (3), jump, landing on L foot (4). | |
| 7 | 1-4 | Run backwards on R foot (1), run backwards on L foot (2), run backwards on R foot (3), hop on R foot, sticking L leg slightly out to L (4). | |
| 8 | Repeat measure 7 with opposite footwork. | ||
| 9-16 | Repeat measures 1-8. | ||
The dance is done three times. After the third time through, Part III is repeated with the music starting out slower than normal, and gradually speeding up to incredibly fast.