Circle dance, arms in W-position. Meter 7/8 counted SQQ
| Measure | Count | Step |
| 1 | SQQ | Facing center, step on R foot to R (S), step on L foot in front of R foot (QQ) |
| 2 | SQQ | Step on R foot to R (S), step on L foot behind R foot (QQ) |
| 3 | SQQ | Step on R foot to R (S), lift L leg forward with bent knee (Q), hold (Q) |
| 4 | Repeat measure 3 with opposite footwork |
That's the whole dance. The step is done a total of 32 times when done to the recording I have, but that may differ depending on the music you use.